• Mindfulness Meditation Classes & Workshops for Port Orchard, Gig Harbor & Kitsap

    Online during COVID via Zoom

  • Classes & Workshops

  • Mindfulness Coaching

  • Mindfulness Resources

  • Mindfulness is not something that you have to “get” or acquire. It is already within you - an internal resource available and patiently waiting to be tapped into and used in the service of learning, growing and healing. While the practices have been adapted from classical Buddhist meditation and yoga traditions, Mindfulness Meditation is a secular, scientifically informed approach that operates in harmony with any belief, non-belief system or spiritual background.