• Blog

  • How Mindfulness Can Help You Enjoy and Savor your Vacation

    September 3, 2020 | Robyn

    I am only a few days away from taking a vacation during COVID. My last vacation was Thanksgiving weekend and I started a new job the day after I returned from it. I was laid off from that job on March 12th.  I feel fortunate and grateful that I even get to take vacations, let alone go somewhere! I [...]

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    Ways that Mindfulness Helps in Reducing and Managing Stress

    July 28, 2020 | Robyn

    Feeling a bit stressed lately? Me too! I mean, c’mon – we are living in very stressful, chaotic and rapidly changing times which is filled by more uncertainty than the entire global community has ever experienced. Uncertainty and constant change can produce a lot of stress – in the mind [...]

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    May is National Meditation Month

    May 1, 2020 | Robyn

    I learned two years ago that National Meditation Month is actually a “thing”! So, let’s celebrate it by giving it an honest try (or try it again if you tried before and felt like you “couldn’t do it” or that you “failed” or “it wasn’t for me”). There are many different forms [...]

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    Mindfulness Practice for the Current Times

    April 17, 2020 | Robyn

    I sit here contemplating what I can possibly submit to this BLOG that might offer something that hasn’t already been suggested in many different places already navigating these COVID-19 Coronavirus times. I would like to share with you how I am staying present to what is here, and what I am [...]

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