Guided Meditations

From the Blog

How Mindfulness Can Help You Enjoy and Savor your Vacation

Ways that Mindfulness Helps in Reducing and Managing Stress

May is National Meditation Month

Mindfulness Practice for the Current Times
About Mindfulness
"No matter how despairing or cut off we can feel at any given time, we are not actually severed from the essential flow of life or from one another. If we get quiet for a while and pay careful attention, this is what we realize."

– Sharon Salzberg

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Testimonials
“I am so glad I found Robyn’s mindfulness classes! I always feel welcome and accepted as I am – in the supportive community she created. Her classes are more than just guided meditations; she offers thoughtful discussions, mindfulness practice tips, and a transformative experience.”

~ Diana A – Port Orchard, WA
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