Robyn invites you to join her in one of her community classes, groups or practice circles to help promote collective hope, ease, stress and anxiety management and introduce some happiness, harmony, joy and healing into your life.
Meditation is a lifelong journey - not just a one-day practice.
All are welcome - beginners and seasoned meditators alike.
Robyn's teachings are influenced by the Mindfulness-Based Stress Reduction (MBSR) program created by Jon Kabat-Zinn, the Mindful Self-Compassion program created by Kristin Neff, PhD and Christopher Germer, PhD and her life's practice and study of mindfulness teachings from various traditions.
All are welcome - beginners and seasoned meditators alike.
Robyn's teachings are influenced by the Mindfulness-Based Stress Reduction (MBSR) program created by Jon Kabat-Zinn, the Mindful Self-Compassion program created by Kristin Neff, PhD and Christopher Germer, PhD and her life's practice and study of mindfulness teachings from various traditions.
An opportunity to practice mindfulness meditation with others. There will be a little bit of guidance at the beginning and an occasional prompt to bring your attention back to the present moment. This is meant for people who have meditated before and just want to build or establish a more regular practice. If you wish to learn to meditate, please join our Mindfulness Meditation drop-in classes on Sunday mornings.
There is a sanctuary in each of us, a place of serenity and balance. A place of stillness. It is a place from which we are disconnected much of the time. Spending time in meditation - it is possible to rediscover this inner sanctuary.
"I don't write testimonials often, however my experience with Robyn Beckman is a must share, since I strongly believe she can help many people dealing with stress, anxiety or just hoping to improve their lives through the practice of mindfulness meditation. Robyn is a true MASTER mindfulness instructor; she has a great deal of experience that allows her to guide you and coach you in your mindfulness journey. Her keen ability to pin point areas of improvement and challenge allows the student to grow and be motivated in daily practice. Her compassion and empathy are limitless.
I am grateful and feel very lucky to have found her; she has been an important part of my personal growth and daily mindfulness awareness and practice."
~ Carlos C - Port Orchard, WA