Class Schedule

See the Calendar page for up-to-date event offerings and times.

Online classes are offered:

• Mindfulness Meditation Drop-in classes are being offered the second and fourth Sundays of the month
  from 11 AM – 12:15 PM Pacific Time.
• Meditation Practice Circle – a poem, a little bit of guidance during a 30 minute meditation practice. This practice time is geared towards those who already have experience with meditation. If you are new to meditation, the Sunday morning drop-in classes will give more instruction and guidance.
  Every Tuesday from 8:00 AM – 8:30 AM.

You must register to receive the Zoom link to the class or event. To register, you can either email mindfulnesswithrobyn@gmail.com or RSVP online at https://www.meetup.com/South-Sound-Mindfulness-Meditation-Class/events/

Prices:

During THE COVID-19 pandemic, I am offering my drop-in classes on a Dana* basis (see below) by donation. Please help support Robyn’s ability to continue offering these classes by making a donation each time you attend a class or practice session. Fees are normally $10-$20 per class. Your generosity is a gift that supports not only Robyn’s teaching and the financial expenses associated with these classes, but also the group, the community and your own practice.

* Dana – Generosity as a Spiritual Practice

The practice of Dana (generosity) invites us to explore the effects of giving and receiving freely. It is a practice to reflect both on the joy of receiving the teachings and programs; and also on the joy of supporting Mindfulness with Robyn, her teaching and the Mindfulness with Robyn community. There is no right way to practice dana – except to bring awareness and appreciation to the process of giving and receiving. This is an opportunity to see any fear, greed and confusion as well as the basic goodness of a generous act. Mindfulness provides the necessary space needed to recognize and act on our generous intentions. This is often not an easy practice. At times we feel uncomfortable because we think that we did not give enough or that we gave too much. Once again, we simply take refuge in mindfulness. Only by listening can we discover an appropriate level of support.

You can donate via PayPal at https://www.paypal.me/robynbeckman

or Venmo @RobynBeckman

or mail a check to:  Robyn Beckman | PO Box 4455 | South Colby, WA 98384