Class Schedule

See the Calendar page for up-to-date event offerings, location and times.

ONLINE* ONLY classes:

You must register to receive the Zoom link to the class or event. To register, you can either email mindfulnesswithrobyn [at] gmail.com or RSVP online at https://www.meetup.com/South-Sound-Mindfulness-Meditation-Class/events/

• Mindfulness Meditation Drop-in classes  via Zoom
  Second and fourth Sundays of the month from 11:00 AM – 12:00 PM Pacific Time.
• Meditation Practice Circle – We start off with a poem and Robyn provides a little bit of guidance to settle the body and mind and then provides occasional prompts during a 30 minute meditation practice. This practice time is geared towards those who already have experience with meditation. If you are new to meditation, the drop-in classes will give more instruction and guidance and might be a better way to learn to meditate. ANYONE is welcome to join us, though!
  Every Friday from 8:00 AM – 8:30 AM Pacific Time.

IN PERSON classes:

• Mindfulness/Meditation Drop-in classes are offered on the 2nd and 4th Wednesdays every month in Port Orchard from 6:30 – 7:30 PM Pacific Time.  NOTE: Only fully vaccinated persons can attend in person classes at this time.  We are practicing social distancing and wearing masks during class.

See the Calendar page for up-to-date event offerings, times and locations.

Prices:

Robyn offers a sliding scale for almost all her classes ($10-20 per class). You may choose the fee that feels most fitting. Robyn’s intention is to make her offerings more affordable to those with financial challenges and to allow those who are more fortunate in their financial circumstances an opportunity to practice generosity.

Generally, the middle value on the sliding scale is the amount needed to fully cover the costs of your attending an offering.

More Details

There are 3 levels for sliding scale fees:

• Supporting Fee: At this level (above the middle value on the sliding scale), your registration fees generally exceed the costs of your attending an offering and help to subsidize the reduced fees paid by others who have more challenging financial circumstances.
• At-Cost Fee:  At this level (the middle value on Robyn’s sliding scale), your registration fees geneerally fully cover the costs of your attending an offering.
• Subsidized Registration Fee: At this level (below the middle value on the sliding scale), your registration fees generally do not fully cover the costs of your attending an offering. If you select this level, your registration will be subsidized by the additional fees paid by those selecting a Supporting Level fee.

Your generosity is a gift that supports not only Robyn’s teaching and the financial expenses associated with these classes – but also the group, the community and your own practice.

* Dana – Generosity as a Spiritual Practice

The practice of Dana (generosity) invites us to explore the effects of giving and receiving freely. It is a practice to reflect both on the joy of receiving the teachings and programs; and also on the joy of supporting Mindfulness with Robyn, her teaching and the Mindfulness with Robyn community. There is no right way to practice Dana – except to bring awareness and appreciation to the process of giving and receiving. This is an opportunity to see any fear, greed and confusion as well as the basic goodness of a generous act. Mindfulness provides the necessary space needed to recognize and act on our generous intentions. This is often not an easy practice. At times we feel uncomfortable because we think that we did not give enough or that we gave too much. Once again, we simply take refuge in mindfulness. Only by listening can we discover an appropriate level of support.

You can donate to support this effort via PayPal at https://www.paypal.me/robynbeckman

or Venmo @RobynBeckman

or mail a check to:  Robyn Beckman | PO Box 4455 | South Colby, WA 98384