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To Download these audio files to your phone, tablet or computer, right-click and choose “Save Audio As…” and navigate to the folder where you want to save the audio file and you will be able to play the meditation anytime on this device. Or, you can just click on the “Play” button here on this page and listen to it here.
30 Minute Mindful Body Scan:
18 Minute Guided Mindfulness Meditation:
2 Minute Calm, Comforting Presence Meditation:
12 Minute Mindful Check-in Meditation: