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30 Minute Mindful Body Scan
18 Minute Guided Mindfulness Meditation
To Download these audio files to your phone, tablet or computer, right-click and choose “Save Audio As…” and navigate to the folder where you want to save the audio file and you will be able to use it anytime on this device. Or, you can just click on the “Play” button here on this page and listen to it here.
About Mindfulness
There is a sanctuary in each of us, a place of serenity and balance. A place of stillness. It is a place from which we are disconnected much of the time. Spending time in meditation - it is possible to rediscover this inner sanctuary.
Testimonials
"I don't write testimonials often, however my experience with Robyn Beckman is a must share, since I strongly believe she can help many people dealing with stress, anxiety or just hoping to improve their lives through the practice of mindfulness meditation. Robyn is a true MASTER mindfulness instructor; she has a great deal of experience that allows her to guide you and coach you in your mindfulness journey. Her keen ability to pin point areas of improvement and challenge allows the student to grow and be motivated in daily practice. Her compassion and empathy are limitless.
I am grateful and feel very lucky to have found her; she has been an important part of my personal growth and daily mindfulness awareness and practice."
~ Carlos C - Port Orchard, WA