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30 Minute Mindful Body Scan
Guided Meditations
About Mindfulness
Everybody appreciates those moments when one is truly present and fully absorbed in whatever one is doing. Mindfulness is the art of being present. When our everyday life becomes stressful and distracted, mindfulness helps to restore our sense of balance.
It also enables us to be more naturally efficient and to access our inner resources.
~ Martine Batchelor
Testimonials
I have meditated on my own for many years, and was looking for a community to meditate with, as well. I found out about Robyn's Mindfulness class through a friend. Robyn creates an environment that welcomes all - at any level. Someone new to meditating will find a warm and welcoming environment. For those more seasoned, you will continue to deepen your practice. I appreciate how each and every person and their journey is honored and valued. Most of all, I appreciate Robyn's passion for this work. Her commitment to this community is inspiring.
~ Hunter S Gig Harbor, WA