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30 Minute Mindful Body Scan
Guided Meditations
About Mindfulness
Everybody appreciates those moments when one is truly present and fully absorbed in whatever one is doing. Mindfulness is the art of being present. When our everyday life becomes stressful and distracted, mindfulness helps to restore our sense of balance.
It also enables us to be more naturally efficient and to access our inner resources.
~ Martine Batchelor
Testimonials
"I don't write testimonials often, however my experience with Robyn Beckman is a must share, since I strongly believe she can help many people dealing with stress, anxiety or just hoping to improve their lives through the practice of mindfulness meditation. Robyn is a true MASTER mindfulness instructor; she has a great deal of experience that allows her to guide you and coach you in your mindfulness journey. Her keen ability to pin point areas of improvement and challenge allows the student to grow and be motivated in daily practice. Her compassion and empathy are limitless.
I am grateful and feel very lucky to have found her; she has been an important part of my personal growth and daily mindfulness awareness and practice."
~ Carlos C - Port Orchard, WA