• Mindful Listening

    6 Jan 2022 | Robyn

    When COVID struck and my husband joined me in telecommuting full time, I recognized how often during the day he or I would walk into the other’s home office and just start talking or asking questions. Whoever’s office was barged into might have been in the middle of something but the [...]

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    Something for you to consider today - feeling grateful for the things that you don't have or for things that didn't happen. Often, I find myself focusing on things that I don't have…which leads to the feeling that I need to buy more, become more, give more, have more, be more and[...]

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    Committing to Practice Meditation Today is my meditation anniversary!  It’s been 9 years that I have been meditating on a regular (mostly daily) basis.  It is a part of my activities of daily living – just like showering, brushing my teeth, eating and walking.  I have been pondering what [...]

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    As the weather becomes summer-like and more people have been vaccinated against the COVID-19 coronavirus, many of us are considering our re-emergence back into the workplace and our social lives. Whether you are emerging more cautiously or feel like you are coming back full force like a [...]

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    I am only a few days away from taking a vacation during COVID. My last vacation was Thanksgiving weekend and I started a new job the day after I returned from it. I was laid off from that job on March 12th.  I feel fortunate and grateful that I even get to take vacations, let alone go somewhere! I [...]

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    Feeling a bit stressed lately? Me too! I mean, c’mon – we are living in very stressful, chaotic and rapidly changing times which is filled by more uncertainty than the entire global community has ever experienced. Uncertainty and constant change can produce a lot of stress – in the mind [...]

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    Inside Life Times

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    Cultivate a Mindfulness Practice

    We are being gifted with the opportunity right now to come back to what’s important. Connection with people; connection with self. To slow down, wake up and discover who we are and notice our interconnectivity with the world. We can actually PAUSE and reflect and take notice of how we are [...]

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    I learned two years ago that National Meditation Month is actually a “thing”! So, let’s celebrate it by giving it an honest try (or try it again if you tried before and felt like you “couldn’t do it” or that you “failed” or “it wasn’t for me”). There are many different forms [...]

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    I sit here contemplating what I can possibly submit to this BLOG that might offer something that hasn’t already been suggested in many different places already navigating these COVID-19 Coronavirus times. I would like to share with you how I am staying present to what is here, and what I am [...]

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    Blog

    27 Apr 2018 | Robyn

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