• A

    • ANXIETY
      Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc sed dignissim eros. Aenean egestas quam vestibulum ante porttitor, eu bibendum mi consequat. Donec consequat auctor ligula vitae gravida.

      B

    • BEGINNER'S MIND
      having an attitude of openness, eagerness, and lack of preconceptions when studying a subject, even when studying at an advanced level, just as a beginner would.

    • BREATH
      Aliquam sit amet nisi faucibus, laoreet odio quis, egestas neque. Sed lobortis congue orci, eget auctor sem laoreet eu. Aenean interdum purus a luctus varius. Proin a sagittis sem. Nunc eu nisl eget eros aliquet convallis.

      C

    • CHOICE
      Proin sed neque ut eros lacinia vulputate. Donec placerat est interdum auctor imperdiet. Vestibulum quis tincidunt metus. Phasellus et neque turpis.

    • CONSCIOUSNESS
      Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc sed dignissim eros. Aenean egestas quam vestibulum ante porttitor, eu bibendum mi consequat. Donec consequat auctor ligula vitae gravida.

  • D

    • DESIRE
      Nam id nulla in nunc aliquam tincidunt ut id ligula. Suspendisse mollis nisi non augue tincidunt, a interdum sapien congue. Cras ultricies neque id quam semper, quis placerat eros condimentum.

    • DISCIPLINE
      Aliquam sit amet nisi faucibus, laoreet odio quis, egestas neque. Sed lobortis congue orci, eget auctor sem laoreet eu. Aenean interdum purus a luctus varius. Proin a sagittis sem. Nunc eu nisl eget eros aliquet convallis.

      E

    • ENLIGHTMENT
      EProin sed neque ut eros lacinia vulputate. Donec placerat est interdum auctor imperdiet. Vestibulum quis tincidunt metus. Phasellus et neque turpis.

      F

    • FAITH
      Praesent in lectus bibendum, consequat diam in, scelerisque lectus. Fusce ligula nisi, elementum a rhoncus ac, iaculis ut nunc. Suspendisse cursus tortor sit amet eros aliquam interdum.

    • FREEDOM
      Praesent in lectus bibendum, consequat diam in, scelerisque lectus. Fusce ligula nisi, elementum a rhoncus ac, iaculis ut nunc. Suspendisse cursus tortor sit amet eros aliquam interdum.

      G

    • GENEROSITY
      Donec laoreet nisl diam, sodales aliquet sapien aliquam et. Maecenas vehicula magna a justo faucibus, eu posuere est sodales. Proin dolor arcu, tincidunt et imperdiet ac, fringilla et augue.

  • H

    • HAPPINESS
      Donec laoreet nisl diam, sodales aliquet sapien aliquam et. Maecenas vehicula magna a justo faucibus, eu posuere est sodales. Proin dolor arcu, tincidunt et imperdiet ac, fringilla et augue.

    • HOLI
      Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc sed dignissim eros. Aenean egestas quam vestibulum ante porttitor, eu bibendum mi consequat. Donec consequat auctor ligula vitae gravida.

      I

    • INTENTION
      Nam id nulla in nunc aliquam tincidunt ut id ligula. Suspendisse mollis nisi non augue tincidunt, a interdum sapien congue. Cras ultricies neque id quam semper, quis placerat eros condimentum.

      J

    • JEALOUSY
      Proin sed neque ut eros lacinia vulputate. Donec placerat est interdum auctor imperdiet. Vestibulum quis tincidunt metus. Phasellus et neque turpis.

      K

    • KNOWLEDGE
      Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc sed dignissim eros. Aenean egestas quam vestibulum ante porttitor, eu bibendum mi consequat. Donec consequat auctor ligula vitae gravida.

    • KARMA
      Cras vel dolor magna. Nulla pellentesque, elit non gravida tempor, lacus nisl rutrum ipsum, eu convallis odio lorem non nunc. Nam dictum lorem in arcu tempus, vitae gravida metus tempor.

     

     M

     

    • MBSR
      <indfulness Based Stress Reduction Course

  • From the Blog

  • About Mindfulness

    There is a sanctuary in each of us, a place of serenity and balance. A place of stillness. It is a place from which we are disconnected much of the time. Spending time in meditation - it is possible to rediscover this inner sanctuary.

    Learn More

  • Testimonials

    "I don't write testimonials often, however my experience with Robyn Beckman is a must share, since I strongly believe she can help many people dealing with stress, anxiety or just hoping to improve their lives through the practice of mindfulness meditation. Robyn is a true MASTER mindfulness instructor; she has a great deal of experience that allows her to guide you and coach you in your mindfulness journey. Her keen ability to pin point areas of improvement and challenge allows the student to grow and be motivated in daily practice. Her compassion and empathy are limitless. 

    I am grateful and feel very lucky to have found her; she has been an important part of my personal growth and daily mindfulness awareness and practice."

        ~ Carlos C - Port Orchard, WA

    Learn More