Twelve years ago today, at the suggestion of my therapist (my Irish, Buddhist sage), I sat down at my computer and typed in www.headspace.com, created an account and tried their free 10-day, 10 minutes a day meditation offer. Now, I have ADHD and was sure that I was someone who would not be able [...]
I’ve been listening to both internal and external messages of the season. Externally, I hear“Happy Holidays”, “The Season of Giving”, “Buy Gifts Here”, “Joy to the World”, soon we’ll hear messages about the ending of the year, and “Happy New Year”. New year’s resolutions [...]
I have SO MUCH to be grateful for I started practicing “gratitude” a few years ago. Due to causes and conditions in my upbringing, I lived life from a pretty negative vantage point and I spewed that negativity around a LOT. And so, I basically practiced “negativity”. There were [...]
About Mindfulness
There is a sanctuary in each of us, a place of serenity and balance. A place of stillness. It is a place from which we are disconnected much of the time. Spending time in meditation - it is possible to rediscover this inner sanctuary.
Testimonials
"I don't write testimonials often, however my experience with Robyn Beckman is a must share, since I strongly believe she can help many people dealing with stress, anxiety or just hoping to improve their lives through the practice of mindfulness meditation. Robyn is a true MASTER mindfulness instructor; she has a great deal of experience that allows her to guide you and coach you in your mindfulness journey. Her keen ability to pin point areas of improvement and challenge allows the student to grow and be motivated in daily practice. Her compassion and empathy are limitless.
I am grateful and feel very lucky to have found her; she has been an important part of my personal growth and daily mindfulness awareness and practice."
~ Carlos C - Port Orchard, WA